12/31/2022 0 Comments Max hammer strength movesnot worried about the weight of the bar falling on you It's very easy to use progressive overload on this lift and you’ll soon have arms like tree trunks. If you didn't know that, then give our triceps vs biceps article a read and learn the differences so you can better learn to grow these bad boys. This is great compound lift to grow your guns, and remember that triceps are a third of your arms. If you grab the handles so that your fists are as close to each other as possible, you can do close grip bench. This is thanks to the oversized grips you often find on plate loaded chest press machines. This might vary depending on what kind of machine you have available, but most hammer strength chest press machines I’ve encountered can also be used to hit your triceps. Want to work your inner chest more? You can do that by scooting yourself towards the side that you are working. You can move around and work different parts of the muscle. You are not confined to one angle like you are with the bench press. The hammer strength chest press machine allows you to focus on your pecs from different angles. hits at different angles to target different parts of the chest muscle This way you make sure that both sides are receiving the same amount of stress and won't leave you looking lopsided. With the hammer strength chest press you can avoid that completely by working each pec individually, since the arms can move independently from each other. You won't believe how much work it took for me to fix that. It might not be noticeable to the naked eye right now, but believe there are few things as unsightly as having uneven pecs. Don't be the little legs - big chest guy. than I would seriously consider you start squatting every workout like I did to get your balance back in check. Some of us (cough cough) can even bench more than we squat. Can work a single pec at at timeĪ big problem with compound movements is that since we all have a dominant side, most of us end up developing some sort of imbalance. The better your mind muscle connection is, the faster you’ll make some crazy chest gains. ![]() With the hammer strength chest press, all of those concerns about form go out the window, you can focus solely on your pecs. When you do that, your shoulders and arms take over a lot of the exercise and the workout isn’t as efficient as it could be. What ends up happening is that when the time comes to actually bench press, you’re so focused on different cues that you forget to concentrate on your chest. Look up how to bench press and you’ll find ten different videos, telling you that they know the right way and everyone else is wrong. While simple at first, any advanced lifter can tell you that as you keep adding weight onto the bar, your form for the bench press starts becoming increasingly more important. Can focus on contracting and pumping the muscles The benefits of the hammer strength chest press are countless but we are going to discuss a few them next. So when people say Hammer Strength bench press, they mean a bench press, on a plate-loaded machine. So much so that even the exercise is named after the machine they created. Well to begin with, it should be said that hammer strength is actually a brand of gym equipment.īut it's not just a brand, it's THE brand when it comes to plate loaded equipment like shoulder press machines and bench press set ups. Lucky for you, I have just the way, keep reading to learn all about the Hammer Strength Chest Press. With summer right around the corner, there’s no better time to take your chest training to the next level so that you’re drawing looks of awe and envy every time you pop your shirt off. There’s even studies showing that both men and women perceive the ideal physique as one with wide, powerful chest muscles that widens your torso while making your waist look smaller. A set of well developed pecs creates a feeling of power and presence that none other can match. When you look at famous bodybuilders or actors, what really differentiates a physique is the chest muscles. ![]() In the following article you’ll learn how to grow your chest with the Hammer Strength Chest Press. Your pectorals are one of the most eye catching muscles on your torso and a sign of a well developed physique.
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